This is a space for the cycle-breakers, the emotional translators, the girls who grew up too fast.
This is where we unpack the weight, rewrite the roles, and reclaim what was always ours.
You don’t have to earn your rest.
You don’t need permission to begin again.
You’re not alone anymore.
As eldest daughters, we’re often fluent in the language of self-sacrifice but shaky when it comes to saying “no.” Here are five scripts you can keep in your back pocket—ready for the next time you feel that old pressure creeping in.
This Boundary Guilt Reset Ritual is a short, 5-minute practice you can turn to whenever guilt tries to take over. This ritual will help you: ground your body after setting a boundary; name and release the guilt you’re carrying; reframe your boundary as an act of love; and reset and return to self-trust.
I created something I wish I had years ago: The Boundaries Reset: 7-Day Workbook. It’s free a free, printable guide that will walk you through seven days of insights, daily practices, and journal prompts to reclaim your time and energy.